This is where we work 1-on-1.
You can find all the information about this service here: https://traininglab.website/onlinecoaching/
To sum up, you’ll get everything I can offer, specially personalized for you and your goals. Every tiny bit of information you provide will shape our plan. This is why, I’ll be asking lots of questions in the beginning and along the way.
I believe, the most important aspect of this service is that it’ll be constantly evolving and changing. Your feedback, physical response to training, progress, adaptation, and the changes in your lifestyle will have an effect in the program. No matter what happens we’ll be aiming to maximize improvement.
- Personalized weekly strength and conditioning program
- Nutrition check and education
- Lifting assessments
- Supplementation
- Tips and tricks about everything related to sports performance (Sleep, lifestyle, taper etc.)
- Educational contents (E-books and videos)
- Progress tracking and regular check-ins
