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Every swimmer needs a well-programmed strength & conditioning program. Here is yours.
This is a 12-week S&C program for swimmers. It is more suited for beginner & intermediate lifters in the gym.
This program is designed with a thorough understanding of the mechanics and demands of swimming. It will effectively train the necessary qualities and lead to noticeable improvements in the water.
What can you expect?
- 3x Lifting + 3x Full Body Resiliency Sessions / per week
- Program is progressing each week so you’ll be able to see your own improvement
- Alternative plans (4-month / 5-month / 6-month)
- Demo video and description for each exercise
- No “mumbo-jumbo sport-specific swimming look like exercises”
You’ll work on:
- Kinesthetic learning
- Plyometrics
- Repetition Strength
- Endurance
- Max Strength
- Speed
- Power
- Core & Coordination
- Isometrics
This program comes with:
- Terminology Dictionary PDF
- Tips and Tricks PDF to maximize the effectiveness of training.
- Introduction video of the program.
- Answer of Frequently Asked Questions PDF
- Excel file to record the weights you lift
