Online Coaching

Specialized program only made for you. For your goals, your needs, your strengths and weaknesses.

Berk, who I worked with only for a year, had highly influenced my athletic career. He gave me essential instructions on my technique and improve my strength and power. He is transparent and open to new ideas if I have any questions. He is so eager to learn and improve himself. I am grateful to have known and worked with him.
Aleyna Ozkan
Turkish National Swimmer

Video Library

You'll be able to access every exercise's video.

High Performance Tips

Performance is the outcome. In order to maximize that, training is not enough by itself. Sleep, nutrition and mental training is also a must.

History Check

Training and injury history is important. It'll help us understand what's been missing and how are we going to improve.

Movement Analysis

In order to train safely and effectively, exercises must be executed with good technique. We'll regularly check the exercises technique.

Video Consultation

Before we get started, we're going to talk everything about our training program.

Manuals

You'll have access to manuals on a variety of topics.

Check-ins

We'll have regular check-ins. About training program, sleep, nutrition and everythings else related physical performance.

Progress Tracking

Your progress in and out of the gym will be constantly on watch. You'll also can access these whenever you want.

Recovery Ability Check

Putting the work in is important but you'll only improve as much as you can recover.

Get Started
I worked with Berk over the course of two years as I was preparing for competitions at international level, such as World and European Championships, Mediterranean Games, Islamic Solidarity Games. As a young professional, Berk has always been a supportive, understanding, and motivating coach. In addition to his skills in strength and conditioning, he is kind and able to build up great relationships with his athletes. With all, I recommend Berk highly as a coach.
Sezin Eligul
Turkish National Swimmer

It is an individualized program. After we talk about your fitness history, current fitness level and your future goals. I’ll design a holistic approached program. It aims to improve every aspect of strength and condition. No matter what level you are, we’ll start where we can and then progress.

The most important aspect of this program is that it’ll constantly evolve. As we progress, situations change so we must adapt. The more we learn about each other the more we can shape the training. Additionally, no two persons are alike. Every human adapts the training stimulus in different pace. For that, we must always look for the most optimal and beneficial way to do things.

As soon as you reach me out, I’ll send you an online form. After you filled that, we’ll schedule a video call. That’s the start.

We’ll use TrainHeroic App. All the exercises we’ll do are recorded by me and there are also more in-depth notes with them. Additionally, when we work together, in every session there will be more individualized notes only for you. Beside training programs, we’ll communicate via Whatsapp for every other topic.

I work mainly with athletes from varying sports who are looking to get better at what they do while minimizing the risk of injury.

We also account for the past and present injuries while programming. This may be the most important aspect of my training programs. For this topic, you may want to reach me out and we can talk about more.

I’m only a coach. I can help, guide, motivate you and accompany your fitness/performance journey. But I can’t walk it for you. You’ll be expected to put the work in.